Whether you’ve had previous therapeutic experience or this is your first visit to a therapist, I welcome the opportunity to help you get on the road to healing and personal growth.  

Greater Self-Awareness

We will work to increase your awareness of how your thoughts and feelings about yourself and your relationships manifest.  

Learning to Make the Best Choices for You

We will work through what is in the way of asserting the valuable, important parts of who you are, in order to harness your strengths and help you feel more connected to yourself and others. 

Collaborative Therapy

I approach each client with respect, empathy, and compassion. We will utilize tools such as self-compassion, CBT, and Mindfulness to help you move forward confidently and with purpose. Together we will develop an individualized plan to help your achieve your goals towards a more fulfilling personal and professional life.    

Areas of Expertise

Anxiety: Panic attacks, Social anxiety, OCD
Cultural Challenges
Depression
Feeling Stuck in a Career
Power Struggles at Work and in Relationships
Sexuality
Trauma